43.7 km | 04:44:46 | 06:30/km日期: 2015-01-25 07:10 - 總爬升: 484 m - 平均心率: 99 - 卡路里: 3690 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'10" / 05'35" / 05'57" / 05'56" / 06'00" / 05'53" / 06'11" / 06'21" / 05'48" / 06'05" / 07'23" / 04'01" / 06'11" / 06'05" / 05'59" / 06'07" / 06'10" / 06'07" / 06'07" / 06'21" / 06'05" / 06'13" / 06'23" / 15'17" / 00'02" / 02'34" / 06'39" / 06'58" / 08'08" / 07'18" / 07'20" / 07'36" / 07'03" / 08'19" / 08'08" / 16'28" / 00'02" / 06'31" / 07'16" / 06'44" / 07'21" / 06'49" / 06'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1008 / 1008 |
| 2 | | 05'36" (+00'29") | 1007 / 2015 |
| 3 | | 05'57" (+00'50") | 1009 / 3025 |
| 4 | | 05'56" (+00'49") | 1007 / 4032 |
| 5 | | 06'01" (+00'54") | 1000 / 5033 |
| 6 | | 05'50" (+00'43") | 1002 / 6035 |
| 7 | | 06'12" (+01'05") | 1010 / 7046 |
| 8 | | 06'18" (+01'11") | 1000 / 8047 |
| 9 | | 05'47" (+00'40") | 1002 / 9049 |
| 10 | | 06'11" (+01'04") | 978 / 10027 |
| 11 | | 05'45" (+00'38") | 2310 / 12337 |
| 12 | | 06'03" (+00'56") | 1011 / 13349 |
| 13 | | 06'04" (+00'57") | 1005 / 14355 |
| 14 | | 05'59" (+00'52") | 1000 / 15355 |
| 15 | | 06'16" (+01'09") | 1004 / 16359 |
| 16 | | 05'55" (+00'48") | 994 / 17354 |
| 17 | | 06'11" (+01'04") | 1017 / 18371 |
| 18 | | 06'15" (+01'08") | 1015 / 19386 |
| 19 | | 06'15" (+01'08") | 1007 / 20393 |
| 20 | | 06'05" (+00'58") | 1006 / 21400 |
| 21 | | 06'19" (+01'12") | 1009 / 22409 |
| 22 | | 06'21" (+01'14") | 1010 / 23420 |
| 23 | | 06'44" (+01'37") | 410 / 23830 |
| 24 | | 05'57" (+00'50") | 2807 / 26637 |
| 25 | | 07'03" (+01'56") | 1013 / 27651 |
| 26 | | 07'28" (+02'21") | 1004 / 28655 |
| 27 | | 07'43" (+02'36") | 1005 / 29661 |
| 28 | | 07'04" (+01'57") | 1001 / 30662 |
| 29 | | 07'39" (+02'32") | 1007 / 31670 |
| 30 | | 07'28" (+02'21") | 1011 / 32682 |
| 31 | | 07'46" (+02'39") | 1009 / 33691 |
| 32 | | 08'43" (+03'36") | 1008 / 34699 |
| 33 | | 06'07" (+01'00") | 402 / 35101 |
| 34 | | 07'43" (+02'36") | 2973 / 38075 |
| 35 | | 06'53" (+01'46") | 1011 / 39086 |
| 36 | | 06'58" (+01'51") | 1003 / 40089 |
| 37 | | 07'46" (+02'39") | 996 / 41085 |
| 38 | | 06'22" (+01'15") | 1009 / 42095 |
| 39 | | 06'02" (+00'55") | 1002 / 43098 |
| 40 | | 05'15" (+00'08") | 645 / 43744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'35" | 00:10'45" |
| 3 | 05'57" | 00:16'42" |
| 4 | 05'56" | 00:22'38" |
| 5 | 06'00" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 06'11" | 00:40'42" |
| 8 | 06'21" | 00:47'03" |
| 9 | 05'48" | 00:52'51" |
| 10 | 06'05" | 00:58'56" |
| 11 | 07'23" | 01:06'19" |
| 12 | 04'01" | 01:10'20" |
| 13 | 06'11" | 01:16'31" |
| 14 | 06'05" | 01:22'36" |
| 15 | 05'59" | 01:28'35" |
| 16 | 06'07" | 01:34'42" |
| 17 | 06'10" | 01:40'52" |
| 18 | 06'07" | 01:46'59" |
| 19 | 06'07" | 01:53'06" |
| 20 | 06'21" | 01:59'27" |
| 21 | 06'05" | 02:05'32" |
| 22 | 06'13" | 02:11'45" |
| 23 | 06'23" | 02:18'08" |
| 24 | 15'17" | 02:33'25" |
| 25 | 00'02" | 02:33'27" |
| 26 | 02'34" | 02:36'01" |
| 27 | 06'39" | 02:42'40" |
| 28 | 06'58" | 02:49'38" |
| 29 | 08'08" | 02:57'46" |
| 30 | 07'18" | 03:05'04" |
| 31 | 07'20" | 03:12'24" |
| 32 | 07'36" | 03:20'00" |
| 33 | 07'03" | 03:27'03" |
| 34 | 08'19" | 03:35'22" |
| 35 | 08'08" | 03:43'30" |
| 36 | 16'28" | 03:59'58" |
| 37 | 00'02" | 04:00'00" |
| 38 | 06'31" | 04:06'31" |
| 39 | 07'16" | 04:13'47" |
| 40 | 06'44" | 04:20'31" |
| 41 | 07'21" | 04:27'52" |
| 42 | 06'49" | 04:34'41" |
| 43 | 06'15" | 04:40'56" |
| 43.7 | 05'08" | 04:44'46" |
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