10.1 km | 00:57:52 | 05:43/km日期: 2016-01-10 16:38 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'15" / 05'40" / 05'49" / 05'41" / 05'51" / 05'44" / 05'33" / 05'44" / 05'35" / 05'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 101 / 10101 |
1月累積里程 :
212.06 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'41" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 10.1 | 05'55" | 00:57'52" |
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