12.3 km | 01:12:50 | 05:54/km日期: 2013-07-12 19:42 - 地點: 愛河自行車道 - 卡路里: 630 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'17" / 05'41" / 05'55" / 05'38" / 05'38" / 06'07" / 06'17" / 05'41" / 06'12" / 06'35" / 06'50" / 06'33" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 2031 / 2031 |
| 2 | | 05'45" (+00'15") | 1995 / 4027 |
| 3 | | 05'53" (+00'23") | 1989 / 6016 |
| 4 | | 05'57" (+00'27") | 1998 / 8014 |
| 5 | | 06'23" (+00'53") | 1987 / 10002 |
7月累積里程 :
140.29 km 
Barefoot 累積 :
26635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 05'55" | 00:16'53" |
| 4 | 05'38" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 06'07" | 00:34'16" |
| 7 | 06'17" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 06'12" | 00:52'26" |
| 10 | 06'35" | 00:59'01" |
| 11 | 06'50" | 01:05'51" |
| 12 | 06'33" | 01:12'24" |
| 12.3 | 01'23" | 01:12'50" |
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