16.0 km | 01:49:56 | 06:51/km日期: 2016-01-09 09:00 - 地點: 葵涌運動場 - 天氣: ☁☁☁☁ - 卡路里: 820 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'00" / 06'19" / 06'24" / 06'17" / 06'16" / 08'06" / 07'50" / 07'38" / 07'19" / 07'33" / 06'58" / 06'42" / 06'48" / 05'44" / 06'02" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 08'06" (+02'22") | 1000 / 6000 |
| 7 | | 07'49" (+02'05") | 1000 / 7000 |
| 8 | | 07'37" (+01'53") | 1000 / 8000 |
| 9 | | 07'19" (+01'35") | 1000 / 9000 |
| 10 | | 07'33" (+01'49") | 1000 / 10000 |
| 11 | | 06'57" (+01'13") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 1000 / 12000 |
| 13 | | 06'47" (+01'03") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'01" (+00'17") | 1000 / 15000 |
| 16 | | 06'42" (+00'58") | 1000 / 16000 |
| 17 | | 06'33" (+00'49") | 43 / 16043 |
1月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'17" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 08'06" | 00:40'22" |
| 7 | 07'50" | 00:48'12" |
| 8 | 07'38" | 00:55'50" |
| 9 | 07'19" | 01:03'09" |
| 10 | 07'33" | 01:10'42" |
| 11 | 06'58" | 01:17'40" |
| 12 | 06'42" | 01:24'22" |
| 13 | 06'48" | 01:31'10" |
| 14 | 05'44" | 01:36'54" |
| 15 | 06'02" | 01:42'56" |
| 16 | 06'43" | 01:49'39" |
| 16.0 | 06'33" | 01:49'56" |
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