22.5 km | 02:15:22 | 06:01/km日期: 2023-05-08 15:00 - 平均心率: 172 - 卡路里: 1150 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'39" / 06'20" / 06'13" / 06'10" / 06'13" / 06'15" / 06'05" / 06'02" / 06'05" / 05'55" / 05'56" / 05'58" / 05'59" / 05'59" / 05'48" / 05'45" / 05'48" / 05'53" / 05'41" / 05'38" / 05'38" / 06'01" / 06'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'20" | 00:12'59" |
3 | 06'13" | 00:19'12" |
4 | 06'10" | 00:25'22" |
5 | 06'13" | 00:31'35" |
6 | 06'15" | 00:37'50" |
7 | 06'05" | 00:43'55" |
8 | 06'02" | 00:49'57" |
9 | 06'05" | 00:56'02" |
10 | 05'55" | 01:01'57" |
11 | 05'56" | 01:07'53" |
12 | 05'58" | 01:13'51" |
13 | 05'59" | 01:19'50" |
14 | 05'59" | 01:25'49" |
15 | 05'48" | 01:31'37" |
16 | 05'45" | 01:37'22" |
17 | 05'48" | 01:43'10" |
18 | 05'53" | 01:49'03" |
19 | 05'41" | 01:54'44" |
20 | 05'38" | 02:00'22" |
21 | 05'38" | 02:06'00" |
22 | 06'01" | 02:12'01" |
22.5 | 06'49" | 02:15'22" |