11.1 km | 01:06:43 | 06:00/km日期: 2016-01-08 08:00 - 地點: 霧峰自星車道 - 天氣: 陰 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 92%
Pace: 00'06" / 06'08" / 06'05" / 06'17" / 07'06" / 05'58" / 05'47" / 05'48" / 05'35" / 05'42" / 07'02" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'24") | 1000 / 1000 |
2 | | 06'02" (+00'25") | 1000 / 2001 |
3 | | 06'04" (+00'27") | 1000 / 3002 |
4 | | 06'12" (+00'35") | 1000 / 4003 |
5 | | 06'08" (+00'31") | 1000 / 5004 |
6 | | 05'58" (+00'21") | 1000 / 6005 |
7 | | 05'46" (+00'09") | 1000 / 7006 |
8 | | 05'47" (+00'10") | 1000 / 8007 |
9 | | 05'37" | 1000 / 9008 |
10 | | 05'39" (+00'02") | 1000 / 10009 |
11 | | 05'47" (+00'10") | 1000 / 11010 |
12 | | 05'36" | 97 / 11108 |
1月累積里程 :
125.46 km Asics Nimbus 17 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 06'08" | 00:06'14" |
3 | 06'05" | 00:12'19" |
4 | 06'17" | 00:18'36" |
5 | 07'06" | 00:25'42" |
6 | 05'58" | 00:31'40" |
7 | 05'47" | 00:37'27" |
8 | 05'48" | 00:43'15" |
9 | 05'35" | 00:48'50" |
10 | 05'42" | 00:54'32" |
11 | 07'02" | 01:01'34" |
11.1 | 05'21" | 01:02'09" |