21.2 km | 02:10:30 | 06:09/km日期: 2016-01-05 17:35 - 總爬升: 393 m - 卡路里: 777 Cal - 總步數: 24544 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 73%
Pace: 07'29" / 05'51" / 06'21" / 07'08" / 06'43" / 06'20" / 07'15" / 05'56" / 05'48" / 05'34" / 05'25" / 05'36" / 05'24" / 05'03" / 07'06" / 05'55" / 05'20" / 06'31" / 05'30" / 05'52" / 07'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'27") | 1001 / 1001 | 180 / 74 |
| 2 | | 05'50" (+00'49") | 1001 / 2003 | 186 / 91 |
| 3 | | 06'22" (+01'21") | 1007 / 3010 | 188 / 83 |
| 4 | | 07'03" (+02'02") | 1009 / 4020 | 181 / 77 |
| 5 | | 06'38" (+01'37") | 1000 / 5021 | 184 / 81 |
| 6 | | 06'23" (+01'22") | 1001 / 6023 | 187 / 83 |
| 7 | | 07'20" (+02'19") | 1008 / 7032 | 181 / 75 |
| 8 | | 05'52" (+00'51") | 1006 / 8038 | 188 / 90 |
| 9 | | 05'45" (+00'44") | 1000 / 9039 | 190 / 91 |
| 10 | | 05'32" (+00'31") | 1005 / 10044 | 194 / 93 |
| 11 | | 05'25" (+00'24") | 1006 / 11051 | 192 / 95 |
| 12 | | 05'35" (+00'34") | 1003 / 12054 | 189 / 94 |
| 13 | | 05'21" (+00'20") | 1005 / 13060 | 198 / 94 |
| 14 | | 05'01" | 1005 / 14065 | 204 / 97 |
| 15 | | 07'08" (+02'07") | 1002 / 15067 | 186 / 75 |
| 16 | | 05'52" (+00'51") | 1005 / 16073 | 192 / 88 |
| 17 | | 05'21" (+00'20") | 1009 / 17082 | 199 / 93 |
| 18 | | 06'24" (+01'23") | 1008 / 18090 | 184 / 84 |
| 19 | | 05'30" (+00'29") | 1007 / 19098 | 195 / 92 |
| 20 | | 06'08" (+01'07") | 1004 / 20103 | 184 / 88 |
| 21 | | 06'49" (+01'48") | 1006 / 21109 | 172 / 84 |
| 22 | | 05'19" (+00'18") | 165 / 21275 | 192 / 97 |
1月累積里程 :
359.85 km 
阿拖 型號 累積 :
732.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'51" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 07'08" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 06'20" | 00:39'52" |
| 7 | 07'15" | 00:47'07" |
| 8 | 05'56" | 00:53'03" |
| 9 | 05'48" | 00:58'51" |
| 10 | 05'34" | 01:04'25" |
| 11 | 05'25" | 01:09'50" |
| 12 | 05'36" | 01:15'26" |
| 13 | 05'24" | 01:20'50" |
| 14 | 05'03" | 01:25'53" |
| 15 | 07'06" | 01:32'59" |
| 16 | 05'55" | 01:38'54" |
| 17 | 05'20" | 01:44'14" |
| 18 | 06'31" | 01:50'45" |
| 19 | 05'30" | 01:56'15" |
| 20 | 05'52" | 02:02'07" |
| 21 | 07'04" | 02:09'11" |
| 21.2 | 07'56" | 02:10'30" |
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