8.1 km | 00:49:58 | 06:09/km日期: 2016-01-06 08:19 - 地點: 引水道-葵涌運動場 - 天氣: ⛅⛅⛅ - 卡路里: 415 Cal - 溫度: 19°C - 濕度: 40%
Pace: 06'54" / 06'42" / 06'45" / 05'56" / 05'27" / 05'34" / 05'56" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+01'15") | 1000 / 2000 |
| 3 | | 06'45" (+01'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 107 / 8107 |
1月累積里程 : 141.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'45" | 00:20'21" |
| 4 | 05'56" | 00:26'17" |
| 5 | 05'27" | 00:31'44" |
| 6 | 05'34" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 06'05" | 00:49'19" |
| 8.1 | 06'01" | 00:49'58" |
展開計圈分析
留言 
