10.2 km | 01:41:28 | 09:55/km日期: 2023-04-30 10:14 - 總爬升: 276 m - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 08'44" / 07'07" / 09'57" / 10'21" / 09'43" / 13'31" / 09'46" / 12'00" / 09'41" / 08'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'45") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 09'55" (+02'49") | 1000 / 3000 |
| 4 | | 10'21" (+03'15") | 1000 / 4000 |
| 5 | | 09'42" (+02'36") | 1000 / 5000 |
| 6 | | 13'30" (+06'24") | 1000 / 6000 |
| 7 | | 09'46" (+02'40") | 1000 / 7000 |
| 8 | | 12'00" (+04'54") | 1000 / 8000 |
| 9 | | 09'40" (+02'34") | 1000 / 9000 |
| 10 | | 08'15" (+01'09") | 1000 / 10000 |
| 11 | | 09'57" (+02'51") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
29.78 km 
Hoka Rincon3寬楦白綠 累積 :
833.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'07" | 00:15'51" |
| 3 | 09'57" | 00:25'48" |
| 4 | 10'21" | 00:36'09" |
| 5 | 09'43" | 00:45'52" |
| 6 | 13'31" | 00:59'23" |
| 7 | 09'46" | 01:09'09" |
| 8 | 12'00" | 01:21'09" |
| 9 | 09'41" | 01:30'50" |
| 10 | 08'15" | 01:39'05" |
| 10.2 | 09'58" | 01:41'23" |
展開計圈分析
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