9.3 km | 01:00:00 | 06:26/km日期: 2016-01-06 17:24 - 卡路里: 545 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'12" / 06'01" / 05'58" / 05'54" / 09'39" / 06'25" / 06'12" / 06'02" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 09'39" (+03'51") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'43" | 320 / 9320 |
1月累積里程 :
212.06 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 09'39" | 00:33'44" |
| 6 | 06'25" | 00:40'09" |
| 7 | 06'12" | 00:46'21" |
| 8 | 06'02" | 00:52'23" |
| 9 | 05'48" | 00:58'11" |
| 9.3 | 05'43" | 01:00'01" |
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