10.0 km | 00:44:58 | 04:29/km日期: 2016-01-07 18:40 - 卡路里: 743 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'01" / 04'38" / 04'31" / 04'16" / 04'10" / 04'33" / 04'30" / 04'37" / 04'21" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'32" (+00'23") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'28") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'04" | 13 / 10013 |
1月累積里程 : 253.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'38" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'16" | 00:18'26" |
| 5 | 04'10" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 04'30" | 00:31'39" |
| 8 | 04'37" | 00:36'16" |
| 9 | 04'21" | 00:40'37" |
| 10 | 04'19" | 00:44'56" |
| 10.0 | 03'42" | 00:44'59" |
展開計圈分析
留言 
