13.1 km | 01:29:40 | 06:49/km日期: 2023-04-29 18:10 - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 12'20" / 07'39" / 06'43" / 06'40" / 07'12" / 06'29" / 06'35" / 06'38" / 06'38" / 06'50" / 06'40" / 06'27" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'07") | 1000 / 1000 |
| 2 | | 07'39" (+01'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'23" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
156.74 km 
HOKA BONDI 5 累積 :
6804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'39" | 00:19'59" |
| 3 | 06'43" | 00:26'42" |
| 4 | 06'40" | 00:33'22" |
| 5 | 07'12" | 00:40'34" |
| 6 | 06'29" | 00:47'03" |
| 7 | 06'35" | 00:53'38" |
| 8 | 06'38" | 01:00'16" |
| 9 | 06'38" | 01:06'54" |
| 10 | 06'50" | 01:13'44" |
| 11 | 06'40" | 01:20'24" |
| 12 | 06'27" | 01:26'51" |
| 13 | 06'24" | 01:33'15" |
| 13.1 | 06'26" | 01:34'08" |
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