8.6 km | 00:57:36 | 06:44/km日期: 2023-04-29 05:41 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89%
Pace: 05'47" / 05'44" / 10'35" / 05'49" / 06'50" / 05'52" / 06'47" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'52") | 1000 / 1000 |
| 2 | | 05'43" (+01'48") | 1000 / 2000 |
| 3 | | 20'10" (+16'15") | 293 / 2293 |
| 4 | | 04'28" (+00'33") | 80 / 2373 |
| 5 | | 11'25" (+07'30") | 58 / 2431 |
| 6 | | 03'58" (+00'03") | 80 / 2511 |
| 7 | | 12'20" (+08'25") | 54 / 2565 |
| 8 | | 03'56" (+00'01") | 300 / 2865 |
| 9 | | 13'50" (+09'55") | 96 / 2962 |
| 10 | | 03'56" (+00'01") | 300 / 3262 |
| 11 | | 12'41" (+08'46") | 105 / 3367 |
| 12 | | 03'58" (+00'03") | 300 / 3667 |
| 13 | | 14'00" (+10'05") | 95 / 3762 |
| 14 | | 03'58" (+00'03") | 300 / 4062 |
| 15 | | 15'18" (+11'23") | 87 / 4149 |
| 16 | | 03'56" (+00'01") | 300 / 4449 |
| 17 | | 14'17" (+10'22") | 93 / 4542 |
| 18 | | 03'55" | 300 / 4842 |
| 19 | | 12'49" (+08'54") | 103 / 4946 |
| 20 | | 03'56" (+00'01") | 300 / 5246 |
| 21 | | 13'26" (+09'31") | 99 / 5346 |
| 22 | | 03'57" (+00'02") | 300 / 5646 |
| 23 | | 13'04" (+09'09") | 101 / 5748 |
| 24 | | 04'04" (+00'09") | 300 / 6048 |
| 25 | | 13'33" (+09'38") | 98 / 6146 |
| 26 | | 03'56" (+00'01") | 300 / 6446 |
| 27 | | 13'23" (+09'28") | 99 / 6545 |
| 28 | | 04'02" (+00'07") | 300 / 6845 |
| 29 | | 12'56" (+09'01") | 103 / 6948 |
| 30 | | 04'00" (+00'05") | 300 / 7248 |
| 31 | | 13'24" (+09'29") | 99 / 7348 |
| 32 | | 06'14" (+02'19") | 1000 / 8348 |
| 33 | | 07'55" (+04'00") | 200 / 8548 |
| 34 | | 14'30" (+10'35") | 2 / 8551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 156.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 10'35" | 00:22'06" |
| 4 | 05'49" | 00:27'55" |
| 5 | 06'50" | 00:34'45" |
| 6 | 05'52" | 00:40'37" |
| 7 | 06'47" | 00:47'24" |
| 8 | 06'18" | 00:53'42" |
| 8.6 | 07'06" | 00:57'37" |
留言 
展開計圈分析
