21.2 km | 02:29:45 | 07:03/km日期: 2023-04-30 05:55 - 總爬升: 178 m - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 176
Pace: 07'54" / 09'19" / 08'17" / 06'47" / 06'48" / 06'39" / 06'40" / 06'57" / 06'53" / 06'55" / 07'37" / 06'36" / 07'24" / 07'13" / 07'01" / 07'14" / 07'26" / 07'28" / 06'53" / 05'14" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'25") | 1000 / 1000 |
| 2 | | 09'18" (+04'05") | 1000 / 2000 |
| 3 | | 08'16" (+03'03") | 1000 / 3000 |
| 4 | | 06'47" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'35") | 1000 / 5000 |
| 6 | | 06'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'40" (+01'27") | 1000 / 7000 |
| 8 | | 06'57" (+01'44") | 1000 / 8000 |
| 9 | | 06'53" (+01'40") | 1000 / 9000 |
| 10 | | 06'54" (+01'41") | 1000 / 10000 |
| 11 | | 07'37" (+02'24") | 1000 / 11000 |
| 12 | | 06'35" (+01'22") | 1000 / 12000 |
| 13 | | 07'24" (+02'11") | 1000 / 13000 |
| 14 | | 07'12" (+01'59") | 1000 / 14000 |
| 15 | | 07'01" (+01'48") | 1000 / 15000 |
| 16 | | 07'13" (+02'00") | 1000 / 16000 |
| 17 | | 07'25" (+02'12") | 1000 / 17000 |
| 18 | | 07'28" (+02'15") | 1000 / 18000 |
| 19 | | 06'52" (+01'39") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 05'34" (+00'21") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
202.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'19" | 00:17'13" |
| 3 | 08'17" | 00:25'30" |
| 4 | 06'47" | 00:32'17" |
| 5 | 06'48" | 00:39'05" |
| 6 | 06'39" | 00:45'44" |
| 7 | 06'40" | 00:52'24" |
| 8 | 06'57" | 00:59'21" |
| 9 | 06'53" | 01:06'14" |
| 10 | 06'55" | 01:13'09" |
| 11 | 07'37" | 01:20'46" |
| 12 | 06'36" | 01:27'22" |
| 13 | 07'24" | 01:34'46" |
| 14 | 07'13" | 01:41'59" |
| 15 | 07'01" | 01:49'00" |
| 16 | 07'14" | 01:56'14" |
| 17 | 07'26" | 02:03'40" |
| 18 | 07'28" | 02:11'08" |
| 19 | 06'53" | 02:18'01" |
| 20 | 05'14" | 02:23'15" |
| 21 | 05'38" | 02:28'53" |
| 21.2 | 05'38" | 02:30'02" |
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