12.5 km | 01:19:30 | 06:22/km日期: 2023-04-29 05:52 - 總爬升: 207 m - 平均心率: 152 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 12'42" / 05'19" / 05'43" / 05'43" / 06'43" / 06'36" / 13'10" / 06'07" / 06'44" / 13'03" / 05'11" / 10'14" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+01'33") | 1000 / 5000 |
| 6 | | 06'35" (+01'25") | 1000 / 6000 |
| 7 | | 06'54" (+01'44") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'44" (+01'34") | 1000 / 9000 |
| 10 | | 07'23" (+02'13") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'57" (+01'47") | 1000 / 12000 |
| 13 | | 08'57" (+03'47") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
348.43 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 05'19" | 00:18'01" |
| 3 | 05'43" | 00:23'44" |
| 4 | 05'43" | 00:29'27" |
| 5 | 06'43" | 00:36'10" |
| 6 | 06'36" | 00:42'46" |
| 7 | 13'10" | 00:55'56" |
| 8 | 06'07" | 01:02'03" |
| 9 | 06'44" | 01:08'47" |
| 10 | 13'03" | 01:21'50" |
| 11 | 05'11" | 01:27'01" |
| 12 | 10'14" | 01:37'15" |
| 12.5 | 08'58" | 01:41'24" |
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