12.5 km | 01:04:33 | 05:09/km日期: 2016-01-04 19:17 - 平均心率: 157 - 卡路里: 698 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'56" / 07'09" / 05'31" / 05'08" / 05'13" / 05'05" / 05'04" / 04'33" / 04'51" / 04'20" / 04'35" / 04'42" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
354.93 km 
MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'09" | 00:13'05" |
3 | 05'31" | 00:18'36" |
4 | 05'08" | 00:23'44" |
5 | 05'13" | 00:28'57" |
6 | 05'05" | 00:34'02" |
7 | 05'04" | 00:39'06" |
8 | 04'33" | 00:43'39" |
9 | 04'51" | 00:48'30" |
10 | 04'20" | 00:52'50" |
11 | 04'35" | 00:57'25" |
12 | 04'42" | 01:02'07" |
12.5 | 04'51" | 01:04'33" |