42.7 km | 04:36:19 | 06:28/km日期: 2023-04-23 06:01 - 總爬升: 350 m - 平均心率: 136 - 卡路里: 2746 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 84%
Pace: 06'12" / 05'25" / 05'23" / 05'31" / 05'40" / 06'10" / 05'20" / 05'42" / 07'22" / 05'41" / 12'07" / 05'27" / 05'28" / 05'28" / 05'34" / 06'59" / 05'32" / 05'26" / 05'38" / 05'47" / 06'03" / 05'50" / 05'50" / 06'00" / 07'23" / 06'22" / 05'56" / 05'57" / 07'02" / 06'07" / 08'06" / 06'05" / 06'01" / 09'14" / 05'48" / 11'49" / 05'53" / 07'15" / 05'54" / 06'07" / 10'02" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 07'21" (+02'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 12'06" (+06'47") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 06'59" (+01'40") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'07") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'47" (+00'28") | 1000 / 20000 |
| 21 | | 06'02" (+00'43") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 1000 / 22000 |
| 23 | | 05'50" (+00'31") | 1000 / 23000 |
| 24 | | 06'00" (+00'41") | 1000 / 24000 |
| 25 | | 07'22" (+02'03") | 1000 / 25000 |
| 26 | | 06'22" (+01'03") | 1000 / 26000 |
| 27 | | 05'55" (+00'36") | 1000 / 27000 |
| 28 | | 05'57" (+00'38") | 1000 / 28000 |
| 29 | | 07'02" (+01'43") | 1000 / 29000 |
| 30 | | 06'06" (+00'47") | 1000 / 30000 |
| 31 | | 08'05" (+02'46") | 1000 / 31000 |
| 32 | | 06'05" (+00'46") | 1000 / 32000 |
| 33 | | 06'01" (+00'42") | 1000 / 33000 |
| 34 | | 09'13" (+03'54") | 1000 / 34000 |
| 35 | | 05'48" (+00'29") | 1000 / 35000 |
| 36 | | 11'49" (+06'30") | 1000 / 36000 |
| 37 | | 05'52" (+00'33") | 1000 / 37000 |
| 38 | | 07'14" (+01'55") | 1000 / 38000 |
| 39 | | 05'53" (+00'34") | 1000 / 39000 |
| 40 | | 06'07" (+00'48") | 1000 / 40000 |
| 41 | | 10'02" (+04'43") | 1000 / 41000 |
| 42 | | 05'35" (+00'16") | 1000 / 42000 |
| 43 | | 05'58" (+00'39") | 691 / 42691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 711.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 06'10" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 8 | 05'42" | 00:45'23" |
| 9 | 07'22" | 00:52'45" |
| 10 | 05'41" | 00:58'26" |
| 11 | 12'07" | 01:10'33" |
| 12 | 05'27" | 01:16'00" |
| 13 | 05'28" | 01:21'28" |
| 14 | 05'28" | 01:26'56" |
| 15 | 05'34" | 01:32'30" |
| 16 | 06'59" | 01:39'29" |
| 17 | 05'32" | 01:45'01" |
| 18 | 05'26" | 01:50'27" |
| 19 | 05'38" | 01:56'05" |
| 20 | 05'47" | 02:01'52" |
| 21 | 06'03" | 02:07'55" |
| 22 | 05'50" | 02:13'45" |
| 23 | 05'50" | 02:19'35" |
| 24 | 06'00" | 02:25'35" |
| 25 | 07'23" | 02:32'58" |
| 26 | 06'22" | 02:39'20" |
| 27 | 05'56" | 02:45'16" |
| 28 | 05'57" | 02:51'13" |
| 29 | 07'02" | 02:58'15" |
| 30 | 06'07" | 03:04'22" |
| 31 | 08'06" | 03:12'28" |
| 32 | 06'05" | 03:18'33" |
| 33 | 06'01" | 03:24'34" |
| 34 | 09'14" | 03:33'48" |
| 35 | 05'48" | 03:39'36" |
| 36 | 11'49" | 03:51'25" |
| 37 | 05'53" | 03:57'18" |
| 38 | 07'15" | 04:04'33" |
| 39 | 05'54" | 04:10'27" |
| 40 | 06'07" | 04:16'34" |
| 41 | 10'02" | 04:26'36" |
| 42 | 05'36" | 04:32'12" |
| 42.7 | 05'57" | 04:36'19" |
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