32.2 km | 03:06:52 | 05:48/km日期: 2016-01-02 05:58 - 總爬升: 198 m - 卡路里: 1829 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'03" / 06'15" / 05'58" / 06'47" / 06'01" / 05'50" / 05'43" / 05'49" / 05'38" / 05'35" / 05'33" / 05'38" / 05'24" / 05'29" / 05'23" / 05'24" / 05'22" / 05'21" / 21'41" / 05'50" / 05'59" / 07'14" / 07'16" / 05'58" / 06'02" / 05'57" / 12'41" / 06'02" / 06'40" / 05'40" / 07'27" / 06'51" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'42") | 1000 / 1000 |
2 | | 06'05" (+00'45") | 1000 / 2000 |
3 | | 05'57" (+00'37") | 1000 / 3000 |
4 | | 05'55" (+00'35") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'50" (+00'30") | 1000 / 6000 |
7 | | 05'42" (+00'22") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'34" (+00'14") | 1000 / 10000 |
11 | | 05'33" (+00'13") | 1000 / 11000 |
12 | | 05'31" (+00'11") | 1000 / 12000 |
13 | | 05'30" (+00'10") | 1000 / 13000 |
14 | | 05'29" (+00'09") | 1000 / 14000 |
15 | | 05'22" (+00'02") | 1000 / 15000 |
16 | | 05'23" (+00'03") | 1000 / 16000 |
17 | | 05'22" (+00'02") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'36" (+00'16") | 1000 / 19000 |
20 | | 05'49" (+00'29") | 1000 / 20000 |
21 | | 05'59" (+00'39") | 1000 / 21000 |
22 | | 06'02" (+00'42") | 1000 / 22000 |
23 | | 05'55" (+00'35") | 1000 / 23000 |
24 | | 05'57" (+00'37") | 1000 / 24000 |
25 | | 06'01" (+00'41") | 1000 / 25000 |
26 | | 05'57" (+00'37") | 1000 / 26000 |
27 | | 05'58" (+00'38") | 1000 / 27000 |
28 | | 06'01" (+00'41") | 1000 / 28000 |
29 | | 06'18" (+00'58") | 1000 / 29000 |
30 | | 05'39" (+00'19") | 1000 / 30000 |
31 | | 05'58" (+00'38") | 1000 / 31000 |
32 | | 06'17" (+00'57") | 1000 / 32000 |
33 | | 08'05" (+02'45") | 179 / 32179 |
1月累積里程 : 286.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'15" | 00:12'18" |
3 | 05'58" | 00:18'16" |
4 | 06'47" | 00:25'03" |
5 | 06'01" | 00:31'04" |
6 | 05'50" | 00:36'54" |
7 | 05'43" | 00:42'37" |
8 | 05'49" | 00:48'26" |
9 | 05'38" | 00:54'04" |
10 | 05'35" | 00:59'39" |
11 | 05'33" | 01:05'12" |
12 | 05'38" | 01:10'50" |
13 | 05'24" | 01:16'14" |
14 | 05'29" | 01:21'43" |
15 | 05'23" | 01:27'06" |
16 | 05'24" | 01:32'30" |
17 | 05'22" | 01:37'52" |
18 | 05'21" | 01:43'13" |
19 | 21'41" | 02:04'54" |
20 | 05'50" | 02:10'44" |
21 | 05'59" | 02:16'43" |
22 | 07'14" | 02:23'57" |
23 | 07'16" | 02:31'13" |
24 | 05'58" | 02:37'11" |
25 | 06'02" | 02:43'13" |
26 | 05'57" | 02:49'10" |
27 | 12'41" | 03:01'51" |
28 | 06'02" | 03:07'53" |
29 | 06'40" | 03:14'33" |
30 | 05'40" | 03:20'13" |
31 | 07'27" | 03:27'40" |
32 | 06'51" | 03:34'31" |
32.2 | 09'04" | 03:36'09" |