全馬 | 05:02:52 | 07:10/km | 第83馬| 官方成績 |
| 日期 | 2023-04-23 |
| 成績 | 05:02:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+00'27") | 01:10'17" (+03'46") |
| 00:37'48" (+05'46") |
| 00:40'39" (+08'37") | 01:14'53" (+08'22") |
| 00:34'14" (+02'12") |
| 00:32'02" | 01:06'31" |
| 00:34'29" (+02'27") |
| 00:34'51" (+02'49") | 01:10'48" (+04'17") |
| 00:35'57" (+03'55") |
|
日期: 2023-04-23 06:00 - 總爬升: 210 m - 平均心率: 144 - 卡路里: 2876 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 07'45" (+02'53") | 1000 / 4000 |
| 5 | | 08'04" (+03'12") | 1000 / 5000 |
| 6 | | 07'08" (+02'16") | 1000 / 6000 |
| 7 | | 06'50" (+01'58") | 1000 / 7000 |
| 8 | | 07'19" (+02'27") | 1000 / 8000 |
| 9 | | 08'46" (+03'54") | 1000 / 9000 |
| 10 | | 07'42" (+02'50") | 1000 / 10000 |
| 11 | | 08'45" (+03'53") | 1000 / 11000 |
| 12 | | 08'11" (+03'19") | 1000 / 12000 |
| 13 | | 08'06" (+03'14") | 1000 / 13000 |
| 14 | | 07'17" (+02'25") | 1000 / 14000 |
| 15 | | 08'17" (+03'25") | 1000 / 15000 |
| 16 | | 08'19" (+03'27") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 07'30" (+02'38") | 1000 / 18000 |
| 19 | | 06'09" (+01'17") | 1000 / 19000 |
| 20 | | 06'18" (+01'26") | 1000 / 20000 |
| 21 | | 06'22" (+01'30") | 1000 / 21000 |
| 22 | | 06'25" (+01'33") | 1000 / 22000 |
| 23 | | 06'04" (+01'12") | 1000 / 23000 |
| 24 | | 06'09" (+01'17") | 1000 / 24000 |
| 25 | | 07'01" (+02'09") | 1000 / 25000 |
| 26 | | 07'17" (+02'25") | 1000 / 26000 |
| 27 | | 06'53" (+02'01") | 1000 / 27000 |
| 28 | | 06'12" (+01'20") | 1000 / 28000 |
| 29 | | 07'14" (+02'22") | 1000 / 29000 |
| 30 | | 06'50" (+01'58") | 1000 / 30000 |
| 31 | | 08'06" (+03'14") | 1000 / 31000 |
| 32 | | 06'00" (+01'08") | 1000 / 32000 |
| 33 | | 06'52" (+02'00") | 1000 / 33000 |
| 34 | | 06'52" (+02'00") | 1000 / 34000 |
| 35 | | 06'59" (+02'07") | 1000 / 35000 |
| 36 | | 08'26" (+03'34") | 1000 / 36000 |
| 37 | | 06'26" (+01'34") | 1000 / 37000 |
| 38 | | 06'54" (+02'02") | 1000 / 38000 |
| 39 | | 06'48" (+01'56") | 1000 / 39000 |
| 40 | | 07'21" (+02'29") | 1000 / 40000 |
| 41 | | 08'13" (+03'21") | 1000 / 41000 |
| 42 | | 06'58" (+02'06") | 1000 / 42000 |
| 43 | | 09'59" (+05'07") | 516 / 42516 |
跑到2K後右膝忽然痛了起來...就開始跑跑走走....
賽前宣言: 加油，玩賽
賽後評分: 補給就是沒話說，但很貼心的讓跑友有休息的空間（就是等紅綠燈）...原本最後看了時間可以在5小內...但最後的500公尺遇到2分鐘的紅燈...5小內飛了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 372.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 06'18" | 00:16'39" |
| 4 | 07'45" | 00:24'24" |
| 5 | 08'05" | 00:32'29" |
| 6 | 07'08" | 00:39'37" |
| 7 | 06'51" | 00:46'28" |
| 8 | 07'20" | 00:53'48" |
| 9 | 08'47" | 01:02'35" |
| 10 | 07'42" | 01:10'17" |
| 11 | 08'46" | 01:19'03" |
| 12 | 08'11" | 01:27'14" |
| 13 | 08'07" | 01:35'21" |
| 14 | 07'18" | 01:42'39" |
| 15 | 08'17" | 01:50'56" |
| 16 | 08'19" | 01:59'15" |
| 17 | 05'56" | 02:05'11" |
| 18 | 07'31" | 02:12'42" |
| 19 | 06'09" | 02:18'51" |
| 20 | 06'19" | 02:25'10" |
| 21 | 06'22" | 02:31'32" |
| 22 | 06'25" | 02:37'57" |
| 23 | 06'05" | 02:44'02" |
| 24 | 06'09" | 02:50'11" |
| 25 | 07'01" | 02:57'12" |
| 26 | 07'18" | 03:04'30" |
| 27 | 06'53" | 03:11'23" |
| 28 | 06'13" | 03:17'36" |
| 29 | 07'14" | 03:24'50" |
| 30 | 06'51" | 03:31'41" |
| 31 | 08'07" | 03:39'48" |
| 32 | 06'00" | 03:45'48" |
| 33 | 06'52" | 03:52'40" |
| 34 | 06'53" | 03:59'33" |
| 35 | 06'59" | 04:06'32" |
| 36 | 08'26" | 04:14'58" |
| 37 | 06'26" | 04:21'24" |
| 38 | 06'55" | 04:28'19" |
| 39 | 06'48" | 04:35'07" |
| 40 | 07'22" | 04:42'29" |
| 41 | 08'14" | 04:50'43" |
| 42 | 06'59" | 04:57'42" |
| 42.5 | 09'59" | 05:02'52" |
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