|  全馬 | 06:56:42 | 09:52/km | 第181馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 06:56:42 | | 總名次 | 1065 / 1236 | | 分組名次 | 889 / 1033 | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'03" | 01:28'29" | | 00:46'26" (+04'23") | | 00:52'01" (+09'58") | 01:35'11" (+06'42") | | 00:43'10" (+01'07") | | 00:45'28" (+03'25") | 01:39'05" (+10'36") | | 00:53'37" (+11'34") | | 00:48'27" (+06'24") | 01:43'11" (+14'42") | | 00:54'44" (+12'41") | |
日期: 2023-04-23 06:00 - 總爬升: 330 m - 地點: 中央公園 - 天氣: 熱啊 - 平均心率: 141 - 卡路里: 2270 Cal - 總步數: 60288 - 平均步頻: 144 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'46" (+02'05") | 1001 / 1001 | 148 / 69 | | 2 | | 07'46" (+00'05") | 1001 / 2003 | 167 / 76 | | 3 | | 08'00" (+00'19") | 1002 / 3005 | 166 / 74 | | 4 | | 08'35" (+00'54") | 1000 / 4006 | 174 / 66 | | 5 | | 08'25" (+00'44") | 1000 / 5006 | 167 / 70 |
| 6 | | 08'29" (+00'48") | 1000 / 6007 | 162 / 72 | | 7 | | 08'27" (+00'46") | 1001 / 7008 | 166 / 70 | | 8 | | 10'14" (+02'33") | 1000 / 8009 | 136 / 71 | | 9 | | 11'53" (+04'12") | 1001 / 9011 | 129 / 65 | | 10 | | 08'19" (+00'38") | 1000 / 10011 | 171 / 70 | | 11 | | 15'27" (+07'46") | 1000 / 11011 | 115 / 56 | | 12 | | 08'07" (+00'26") | 1001 / 12013 | 172 / 71 | | 13 | | 10'02" (+02'21") | 1001 / 13014 | 140 / 71 | | 14 | | 09'30" (+01'49") | 1000 / 14014 | 143 / 73 | | 15 | | 10'06" (+02'25") | 1001 / 15015 | 138 / 71 | | 16 | | 07'41" | 1001 / 16017 | 173 / 74 | | 17 | | 07'44" (+00'03") | 1002 / 17019 | 173 / 74 | | 18 | | 09'15" (+01'34") | 1000 / 18020 | 149 / 72 | | 19 | | 10'06" (+02'25") | 1000 / 19020 | 144 / 68 | | 20 | | 08'46" (+01'05") | 1000 / 20021 | 149 / 76 | | 21 | | 09'14" (+01'33") | 1000 / 21022 | 143 / 75 | | 22 | | 08'20" (+00'39") | 1000 / 22022 | 153 / 78 | | 23 | | 08'19" (+00'38") | 1002 / 23024 | 153 / 78 | | 24 | | 10'19" (+02'38") | 1000 / 24025 | 143 / 67 | | 25 | | 11'03" (+03'22") | 1000 / 25025 | 146 / 61 | | 26 | | 11'59" (+04'18") | 1001 / 26027 | 134 / 61 | | 27 | | 10'19" (+02'38") | 1000 / 27027 | 155 / 62 | | 28 | | 11'02" (+03'21") | 1001 / 28029 | 135 / 66 | | 29 | | 11'25" (+03'44") | 1000 / 29029 | 143 / 61 | | 30 | | 08'30" (+00'49") | 1000 / 30030 | 162 / 72 | | 31 | | 08'36" (+00'55") | 1000 / 31030 | 166 / 69 | | 32 | | 10'22" (+02'41") | 1000 / 32031 | 132 / 72 | | 33 | | 11'05" (+03'24") | 1000 / 33031 | 131 / 68 | | 34 | | 10'52" (+03'11") | 1000 / 34031 | 130 / 70 | | 35 | | 11'10" (+03'29") | 1000 / 35032 | 131 / 68 | | 36 | | 12'39" (+04'58") | 1001 / 36033 | 111 / 70 | | 37 | | 09'40" (+01'59") | 1000 / 37034 | 154 / 66 | | 38 | | 10'39" (+02'58") | 1001 / 38035 | 132 / 70 | | 39 | | 11'41" (+04'00") | 1000 / 39035 | 129 / 66 | | 40 | | 11'03" (+03'22") | 1000 / 40036 | 129 / 69 | | 41 | | 09'31" (+01'50") | 1000 / 41036 | 140 / 74 | | 42 | | 11'31" (+03'50") | 1001 / 42037 | 124 / 69 |
 新竹Michael Lin  賽後評分: 補給天下無敵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 273.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'40" | 00:09'40" | | 2 | 07'42" | 00:17'22" | | 3 | 07'52" | 00:25'14" | | 4 | 08'28" | 00:33'42" | | 5 | 08'21" | 00:42'03" | | 6 | 08'18" | 00:50'21" | | 7 | 08'23" | 00:58'44" | | 8 | 09'54" | 01:08'38" | | 9 | 11'33" | 01:20'11" | | 10 | 08'18" | 01:28'29" | | 11 | 15'19" | 01:43'48" | | 12 | 07'59" | 01:51'47" | | 13 | 09'48" | 02:01'35" | | 14 | 09'30" | 02:11'05" | | 15 | 09'25" | 02:20'30" | | 16 | 08'24" | 02:28'54" | | 17 | 07'30" | 02:36'24" | | 18 | 07'51" | 02:44'15" | | 19 | 10'32" | 02:54'47" | | 20 | 08'53" | 03:03'40" | | 21 | 09'17" | 03:12'57" | | 22 | 07'54" | 03:20'51" | | 23 | 08'10" | 03:29'01" | | 24 | 09'06" | 03:38'07" | | 25 | 11'01" | 03:49'08" | | 26 | 10'39" | 03:59'47" | | 27 | 11'03" | 04:10'50" | | 28 | 10'30" | 04:21'20" | | 29 | 11'10" | 04:32'30" | | 30 | 10'15" | 04:42'45" | | 31 | 07'49" | 04:50'34" | | 32 | 08'53" | 04:59'27" | | 33 | 10'39" | 05:10'06" | | 34 | 10'38" | 05:20'44" | | 35 | 10'28" | 05:31'12" | | 36 | 11'36" | 05:42'48" | | 37 | 11'56" | 05:54'44" | | 38 | 09'47" | 06:04'31" | | 39 | 10'42" | 06:15'13" | | 40 | 10'43" | 06:25'56" | | 41 | 10'50" | 06:36'46" | | 42 | 09'50" | 06:46'36" | | 42.0 | 252'17" | 06:56'43" |
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