10.2 km | 00:41:11 | 04:01/km日期: 2023-04-15 08:12 - 平均心率: 163 - 卡路里: 714 Cal - 平均步頻: 182
Pace: 04'05" / 04'04" / 04'01" / 04'01" / 03'57" / 03'59" / 04'04" / 04'02" / 04'01" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 410 / 410 |
| 2 | | 04'02" (+00'07") | 415 / 826 |
| 3 | | 04'05" (+00'10") | 416 / 1242 |
| 4 | | 04'03" (+00'08") | 419 / 1661 |
| 5 | | 04'02" (+00'07") | 419 / 2081 |
| 6 | | 04'03" (+00'08") | 415 / 2496 |
| 7 | | 03'58" (+00'03") | 426 / 2923 |
| 8 | | 04'03" (+00'08") | 419 / 3342 |
| 9 | | 04'00" (+00'05") | 421 / 3763 |
| 10 | | 03'58" (+00'03") | 425 / 4189 |
| 11 | | 03'58" (+00'03") | 426 / 4615 |
| 12 | | 03'59" (+00'04") | 423 / 5038 |
| 13 | | 03'58" (+00'03") | 426 / 5465 |
| 14 | | 03'56" (+00'01") | 422 / 5888 |
| 15 | | 04'05" (+00'10") | 427 / 6315 |
| 16 | | 04'01" (+00'06") | 423 / 6738 |
| 17 | | 03'59" (+00'04") | 427 / 7166 |
| 18 | | 04'05" (+00'10") | 419 / 7585 |
| 19 | | 04'02" (+00'07") | 423 / 8009 |
| 20 | | 04'03" (+00'08") | 423 / 8432 |
| 21 | | 03'55" | 427 / 8860 |
| 22 | | 04'06" (+00'11") | 418 / 9278 |
| 23 | | 04'01" (+00'06") | 418 / 9697 |
| 24 | | 04'01" (+00'06") | 424 / 10121 |
| 25 | | 03'33" | 112 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'01" | 00:12'10" |
| 4 | 04'01" | 00:16'11" |
| 5 | 03'57" | 00:20'08" |
| 6 | 03'59" | 00:24'07" |
| 7 | 04'04" | 00:28'11" |
| 8 | 04'02" | 00:32'13" |
| 9 | 04'01" | 00:36'14" |
| 10 | 04'02" | 00:40'16" |
| 10.2 | 03'54" | 00:41'11" |
留言 
展開計圈分析
