12.3 km | 01:04:40 | 05:15/km日期: 2023-04-22 08:12 - 平均心率: 146 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 05'30" / 05'21" / 05'13" / 05'06" / 05'04" / 06'39" / 04'50" / 05'20" / 05'03" / 04'58" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 412.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'30" | 00:12'04" |
| 3 | 05'21" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 05'06" | 00:27'44" |
| 6 | 05'04" | 00:32'48" |
| 7 | 06'39" | 00:39'27" |
| 8 | 04'50" | 00:44'17" |
| 9 | 05'20" | 00:49'37" |
| 10 | 05'03" | 00:54'40" |
| 11 | 04'58" | 00:59'38" |
| 12 | 05'10" | 01:04'48" |
| 12.3 | 05'12" | 01:06'18" |
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