22.1 km | 01:56:04 | 05:15/km日期: 2023-04-20 08:51 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 180
Pace: 03'43" / 03'42" / 04'04" / 04'00" / 04'01" / 04'01" / 04'00" / 04'01" / 04'17" / 04'07" / 04'08" / 04'06" / 04'08" / 04'02" / 03'43" / 03'56" / 04'04" / 05'04" / 04'05" / 03'39" / 03'55" / 04'10" / 04'05" / 04'10" / 04'02" / 04'11" / 04'05" / 04'13" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'04") | 1000 / 1000 |
| 2 | | 03'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'03" (+00'24") | 1000 / 3000 |
| 4 | | 03'59" (+00'20") | 1000 / 4000 |
| 5 | | 04'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'16" (+00'37") | 1000 / 9000 |
| 10 | | 04'06" (+00'27") | 1000 / 10000 |
| 11 | | 04'07" (+00'28") | 1000 / 11000 |
| 12 | | 04'06" (+00'27") | 1000 / 12000 |
| 13 | | 04'07" (+00'28") | 1000 / 13000 |
| 14 | | 04'01" (+00'22") | 1000 / 14000 |
| 15 | | 03'42" (+00'03") | 1000 / 15000 |
| 16 | | 03'56" (+00'17") | 1000 / 16000 |
| 17 | | 04'03" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" (+01'24") | 1000 / 18000 |
| 19 | | 04'04" (+00'25") | 1000 / 19000 |
| 20 | | 03'39" | 1000 / 20000 |
| 21 | | 03'54" (+00'15") | 1000 / 21000 |
| 22 | | 04'09" (+00'30") | 1000 / 22000 |
| 23 | | 04'05" (+00'26") | 1000 / 23000 |
| 24 | | 04'09" (+00'30") | 1000 / 24000 |
| 25 | | 04'02" (+00'23") | 1000 / 25000 |
| 26 | | 04'10" (+00'31") | 1000 / 26000 |
| 27 | | 04'05" (+00'26") | 1000 / 27000 |
| 28 | | 04'13" (+00'34") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.99 km 
Nike Vaporfly 累積 :
8436.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'42" | 00:07'25" |
| 3 | 04'04" | 00:11'29" |
| 4 | 04'00" | 00:15'29" |
| 5 | 04'01" | 00:19'30" |
| 6 | 04'01" | 00:23'31" |
| 7 | 04'00" | 00:27'31" |
| 8 | 04'01" | 00:31'32" |
| 9 | 04'17" | 00:35'49" |
| 10 | 04'07" | 00:39'56" |
| 11 | 04'08" | 00:44'04" |
| 12 | 04'06" | 00:48'10" |
| 13 | 04'08" | 00:52'18" |
| 14 | 04'02" | 00:56'20" |
| 15 | 03'43" | 01:00'03" |
| 16 | 03'56" | 01:03'59" |
| 17 | 04'04" | 01:08'03" |
| 18 | 05'04" | 01:13'07" |
| 19 | 04'05" | 01:17'12" |
| 20 | 03'39" | 01:20'51" |
| 21 | 03'55" | 01:24'46" |
| 22 | 04'10" | 01:28'56" |
| 23 | 04'05" | 01:33'01" |
| 24 | 04'10" | 01:37'11" |
| 25 | 04'02" | 01:41'13" |
| 26 | 04'11" | 01:45'24" |
| 27 | 04'05" | 01:49'29" |
| 28 | 04'13" | 01:53'42" |
| 28.1 | 30'34" | 01:56'04" |
展開計圈分析
留言 
