21.2 km | 01:56:52 | 05:31/km日期: 2023-04-23 06:30 - 總爬升: 151 m - 平均心率: 181 - 卡路里: 1529 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 05'08" / 05'14" / 05'18" / 05'32" / 05'27" / 05'25" / 05'17" / 05'36" / 06'18" / 05'47" / 07'04" / 05'29" / 05'33" / 05'16" / 05'24" / 05'06" / 05'21" / 05'12" / 05'54" / 05'26" / 05'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 23 / 4022 |
| 6 | | 05'26" (+00'20") | 1000 / 5023 |
| 7 | | 05'21" (+00'15") | 1000 / 6023 |
| 8 | | 05'19" (+00'13") | 414 / 6436 |
| 9 | | 05'18" (+00'12") | 1000 / 7436 |
| 10 | | 05'50" (+00'44") | 609 / 8045 |
| 11 | | 06'13" (+01'07") | 1000 / 9046 |
| 12 | | 05'38" (+00'32") | 1000 / 10046 |
| 13 | | 07'08" (+02'02") | 1000 / 11046 |
| 14 | | 05'29" (+00'23") | 1000 / 12046 |
| 15 | | 05'28" (+00'22") | 1000 / 13046 |
| 16 | | 05'19" (+00'13") | 1000 / 14046 |
| 17 | | 05'23" (+00'17") | 1000 / 15046 |
| 18 | | 05'06" | 1000 / 16046 |
| 19 | | 05'17" (+00'11") | 1000 / 17046 |
| 20 | | 05'18" (+00'12") | 1000 / 18046 |
| 21 | | 05'51" (+00'45") | 1000 / 19046 |
| 22 | | 05'24" (+00'18") | 1000 / 20046 |
| 23 | | 05'30" (+00'24") | 1000 / 21046 |
| 24 | | 03'58" | 106 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 174.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 05'27" | 00:26'39" |
| 6 | 05'25" | 00:32'04" |
| 7 | 05'17" | 00:37'21" |
| 8 | 05'36" | 00:42'57" |
| 9 | 06'18" | 00:49'15" |
| 10 | 05'47" | 00:55'02" |
| 11 | 07'04" | 01:02'06" |
| 12 | 05'29" | 01:07'35" |
| 13 | 05'33" | 01:13'08" |
| 14 | 05'16" | 01:18'24" |
| 15 | 05'24" | 01:23'48" |
| 16 | 05'06" | 01:28'54" |
| 17 | 05'21" | 01:34'15" |
| 18 | 05'12" | 01:39'27" |
| 19 | 05'54" | 01:45'21" |
| 20 | 05'26" | 01:50'47" |
| 21 | 05'34" | 01:56'21" |
| 21.2 | 03'55" | 01:56'57" |
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