20.1 km | 02:00:02 | 05:57/km日期: 2023-04-20 05:24 - 總爬升: 291 m - 平均心率: 125 - 卡路里: 1208 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 82%
Pace: 05'45" / 05'57" / 05'22" / 05'58" / 05'50" / 05'46" / 05'54" / 05'41" / 05'51" / 06'03" / 06'29" / 05'45" / 06'13" / 06'30" / 06'12" / 05'51" / 06'20" / 06'10" / 05'34" / 05'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+01'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'52") | 1000 / 13000 |
| 14 | | 06'30" (+01'10") | 1000 / 14000 |
| 15 | | 06'12" (+00'52") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 06'16" (+00'56") | 1000 / 17000 |
| 18 | | 06'13" (+00'53") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 06'43" (+01'23") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 711.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 05'22" | 00:17'04" |
| 4 | 05'58" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'41" | 00:46'13" |
| 9 | 05'51" | 00:52'04" |
| 10 | 06'03" | 00:58'07" |
| 11 | 06'29" | 01:04'36" |
| 12 | 05'45" | 01:10'21" |
| 13 | 06'13" | 01:16'34" |
| 14 | 06'30" | 01:23'04" |
| 15 | 06'12" | 01:29'16" |
| 16 | 05'51" | 01:35'07" |
| 17 | 06'20" | 01:41'27" |
| 18 | 06'10" | 01:47'37" |
| 19 | 05'34" | 01:53'11" |
| 20 | 05'57" | 01:59'08" |
| 20.1 | 06'26" | 02:00'03" |
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