10.1 km | 00:59:45 | 05:54/km日期: 2023-04-18 18:31 - 平均心率: 163 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 05'50" / 05'31" / 05'29" / 05'08" / 06'15" / 06'32" / 06'26" / 06'12" / 05'58" / 05'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'08") | 1000 / 1000 |
| 2 | | 05'30" (+01'48") | 1000 / 2000 |
| 3 | | 05'29" (+01'47") | 1000 / 3000 |
| 4 | | 06'06" (+02'24") | 35 / 3035 |
| 5 | | 03'42" | 400 / 3435 |
| 6 | | 12'22" (+08'40") | 134 / 3570 |
| 7 | | 03'51" (+00'09") | 400 / 3970 |
| 8 | | 12'16" (+08'34") | 135 / 4105 |
| 9 | | 04'01" (+00'19") | 400 / 4505 |
| 10 | | 13'12" (+09'30") | 126 / 4632 |
| 11 | | 04'05" (+00'23") | 400 / 5032 |
| 12 | | 13'39" (+09'57") | 122 / 5154 |
| 13 | | 04'09" (+00'27") | 400 / 5554 |
| 14 | | 13'43" (+10'01") | 121 / 5675 |
| 15 | | 04'16" (+00'34") | 400 / 6075 |
| 16 | | 13'03" (+09'21") | 127 / 6203 |
| 17 | | 04'11" (+00'29") | 400 / 6603 |
| 18 | | 06'25" (+02'43") | 1000 / 7603 |
| 19 | | 06'14" (+02'32") | 1000 / 8603 |
| 20 | | 05'46" (+02'04") | 1000 / 9603 |
| 21 | | 05'48" (+02'06") | 504 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
265.31 km 
李寧 赤兔5PRO 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'08" | 00:21'58" |
| 5 | 06'15" | 00:28'13" |
| 6 | 06'32" | 00:34'45" |
| 7 | 06'26" | 00:41'11" |
| 8 | 06'12" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 05'50" | 00:59'11" |
| 10.1 | 05'14" | 00:59'45" |
展開計圈分析
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