12.0 km | 00:59:09 | 04:54/km日期: 2023-04-19 18:38 - 平均心率: 153 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 04'58" / 04'50" / 04'53" / 04'55" / 04'55" / 04'55" / 04'54" / 04'51" / 04'51" / 04'51" / 04'44" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'37" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 412.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 04'51" | 00:44'36" |
| 10 | 04'51" | 00:49'27" |
| 11 | 04'51" | 00:54'18" |
| 12 | 04'44" | 00:59'02" |
| 12.0 | 04'36" | 00:59'11" |
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