12.0 km | 01:40:38 | 08:21/km日期: 2023-04-18 06:46 - 平均心率: 91 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 79%
Pace: 10'07" / 06'06" / 06'17" / 05'40" / 05'26" / 06'18" / 05'40" / 06'07" / 10'43" / 07'34" / 17'41" / 301'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'06" | 00:16'13" |
| 3 | 06'17" | 00:22'30" |
| 4 | 05'40" | 00:28'10" |
| 5 | 05'26" | 00:33'36" |
| 6 | 06'18" | 00:39'54" |
| 7 | 05'40" | 00:45'34" |
| 8 | 06'07" | 00:51'41" |
| 9 | 10'43" | 01:02'24" |
| 10 | 07'34" | 01:09'58" |
| 11 | 17'41" | 01:27'39" |
| 12.0 | 12'26" | 01:40'38" |
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