21.0 km | 02:01:41 | 05:47/km日期: 2023-04-17 18:07 - 平均心率: 136 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59%
Pace: 05'09" / 05'22" / 05'30" / 05'22" / 12'53" / 06'17" / 05'53" / 05'48" / 05'42" / 05'42" / 06'30" / 06'01" / 05'47" / 05'44" / 05'45" / 05'51" / 05'58" / 06'38" / 06'02" / 05'42" / 05'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+01'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 05'58" (+00'52") | 1000 / 17000 |
| 18 | | 06'38" (+01'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'56") | 1000 / 19000 |
| 20 | | 05'41" (+00'35") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'55" (+00'49") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
462.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 12'53" | 00:34'16" |
| 6 | 06'17" | 00:40'33" |
| 7 | 05'53" | 00:46'26" |
| 8 | 05'48" | 00:52'14" |
| 9 | 05'42" | 00:57'56" |
| 10 | 05'42" | 01:03'38" |
| 11 | 06'30" | 01:10'08" |
| 12 | 06'01" | 01:16'09" |
| 13 | 05'47" | 01:21'56" |
| 14 | 05'44" | 01:27'40" |
| 15 | 05'45" | 01:33'25" |
| 16 | 05'51" | 01:39'16" |
| 17 | 05'58" | 01:45'14" |
| 18 | 06'38" | 01:51'52" |
| 19 | 06'02" | 01:57'54" |
| 20 | 05'42" | 02:03'36" |
| 21 | 05'07" | 02:08'43" |
| 21.0 | 05'50" | 02:08'51" |
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