21.3 km | 02:06:01 | 05:54/km日期: 2015-12-29 18:23 - 總爬升: 506 m - 平均心率: 50 - 卡路里: 986 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'03" / 06'27" / 05'55" / 05'56" / 05'46" / 05'48" / 06'06" / 05'36" / 05'43" / 05'47" / 05'45" / 06'00" / 05'44" / 06'04" / 05'51" / 05'57" / 05'50" / 06'18" / 05'55" / 05'37" / 05'55" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.32 km 
Brooks Trance 10 累積 :
2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 05'36" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'47" | 00:59'07" |
| 11 | 05'45" | 01:04'52" |
| 12 | 06'00" | 01:10'52" |
| 13 | 05'44" | 01:16'36" |
| 14 | 06'04" | 01:22'40" |
| 15 | 05'51" | 01:28'31" |
| 16 | 05'57" | 01:34'28" |
| 17 | 05'50" | 01:40'18" |
| 18 | 06'18" | 01:46'36" |
| 19 | 05'55" | 01:52'31" |
| 20 | 05'37" | 01:58'08" |
| 21 | 05'55" | 02:04'03" |
| 21.3 | 05'49" | 02:06'01" |
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