10.2 km | 01:11:40 | 07:03/km日期: 2023-04-15 08:11 - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74%
Pace: 07'41" / 07'20" / 06'44" / 06'36" / 06'23" / 10'49" / 06'45" / 06'14" / 06'02" / 06'11" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'38") | 1000 / 1000 |
2 | | 07'19" (+01'17") | 1000 / 2000 |
3 | | 06'44" (+00'42") | 1000 / 3000 |
4 | | 06'36" (+00'34") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 10'49" (+04'47") | 1000 / 6000 |
7 | | 06'45" (+00'43") | 1000 / 7000 |
8 | | 06'13" (+00'11") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'10" (+00'08") | 1000 / 10000 |
11 | | 05'46" | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
150.34 km NEW BALANCE Rebel2 累積 :
2702.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'20" | 00:15'01" |
3 | 06'44" | 00:21'45" |
4 | 06'36" | 00:28'21" |
5 | 06'23" | 00:34'44" |
6 | 10'49" | 00:45'33" |
7 | 06'45" | 00:52'18" |
8 | 06'14" | 00:58'32" |
9 | 06'02" | 01:04'34" |
10 | 06'11" | 01:10'45" |
10.2 | 05'46" | 01:11'41" |