16.2 km | 02:06:54 | 07:51/km日期: 2023-04-16 06:33 - 平均心率: 106 - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 75%
Pace: 10'46" / 06'02" / 05'48" / 05'36" / 08'52" / 06'19" / 06'16" / 07'02" / 09'51" / 05'27" / 05'35" / 09'20" / 05'19" / 10'12" / 08'03" / 13'15" / 20'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'02" | 00:16'48" |
| 3 | 05'48" | 00:22'36" |
| 4 | 05'36" | 00:28'12" |
| 5 | 08'52" | 00:37'04" |
| 6 | 06'19" | 00:43'23" |
| 7 | 06'16" | 00:49'39" |
| 8 | 07'02" | 00:56'41" |
| 9 | 09'51" | 01:06'32" |
| 10 | 05'27" | 01:11'59" |
| 11 | 05'35" | 01:17'34" |
| 12 | 09'20" | 01:26'54" |
| 13 | 05'19" | 01:32'13" |
| 14 | 10'12" | 01:42'25" |
| 15 | 08'03" | 01:50'28" |
| 16 | 13'15" | 02:03'43" |
| 16.2 | 20'46" | 02:06'54" |
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