10.0 km | 00:51:28 | 05:07/km日期: 2023-04-15 09:52 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 05'31" / 05'13" / 05'03" / 05'05" / 04'59" / 05'04" / 04'59" / 05'03" / 05'10" / 05'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
228.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 04'59" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 05'10" | 00:46'07" |
| 10 | 05'11" | 00:51'18" |
| 10.0 | 05'34" | 00:51'29" |
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