6.0 km | 00:30:29 | 05:02/km日期: 2015-12-29 22:07 - 卡路里: 342 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'58" / 04'59" / 05'06" / 04'57" / 05'17" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 04'58" (+00'17") | 400 / 800 |
| 3 | | 05'03" (+00'22") | 400 / 1200 |
| 4 | | 05'01" (+00'20") | 400 / 1600 |
| 5 | | 05'08" (+00'27") | 400 / 2000 |
| 6 | | 05'05" (+00'24") | 400 / 2400 |
| 7 | | 05'06" (+00'25") | 400 / 2800 |
| 8 | | 04'57" (+00'16") | 400 / 3199 |
| 9 | | 04'51" (+00'10") | 400 / 3599 |
| 10 | | 05'05" (+00'24") | 400 / 3999 |
| 11 | | 05'13" (+00'32") | 400 / 4399 |
| 12 | | 05'12" (+00'31") | 400 / 4800 |
| 13 | | 05'08" (+00'27") | 400 / 5200 |
| 14 | | 05'08" (+00'27") | 400 / 5600 |
| 15 | | 05'02" (+00'21") | 400 / 6000 |
| 16 | | 05'13" (+00'32") | 37 / 6037 |
12月累積里程 :
100.64 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 05'17" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 6.0 | 05'16" | 00:30'29" |
留言 
展開計圈分析
