19.2 km | 03:32:56 | 11:04/km日期: 2023-04-16 06:00 - 總爬升: 400 m - 平均心率: 123 - 卡路里: 1094 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 75%
Pace: 10'20" / 08'34" / 11'24" / 10'20" / 10'36" / 10'27" / 15'45" / 12'16" / 12'20" / 15'12" / 15'28" / 21'38" / 10'45" / 13'13" / 09'50" / 21'56" / 12'02" / 11'04" / 12'32" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" | 1000 / 1000 |
| 2 | | 08'33" (+00'08") | 1000 / 2000 |
| 3 | | 10'30" (+02'05") | 1000 / 3000 |
| 4 | | 10'20" (+01'55") | 1000 / 4000 |
| 5 | | 10'35" (+02'10") | 1000 / 5000 |
| 6 | | 10'26" (+02'01") | 1000 / 6000 |
| 7 | | 12'28" (+04'03") | 1000 / 7000 |
| 8 | | 12'16" (+03'51") | 1000 / 8000 |
| 9 | | 12'19" (+03'54") | 1000 / 9000 |
| 10 | | 12'50" (+04'25") | 1000 / 10000 |
| 11 | | 14'42" (+06'17") | 1000 / 11000 |
| 12 | | 13'36" (+05'11") | 1000 / 12000 |
| 13 | | 10'15" (+01'50") | 1000 / 13000 |
| 14 | | 10'06" (+01'41") | 1000 / 14000 |
| 15 | | 09'50" (+01'25") | 1000 / 15000 |
| 16 | | 10'53" (+02'28") | 1000 / 16000 |
| 17 | | 10'36" (+02'11") | 1000 / 17000 |
| 18 | | 10'23" (+01'58") | 1000 / 18000 |
| 19 | | 11'02" (+02'37") | 1000 / 19000 |
| 20 | | 11'30" (+03'05") | 232 / 19232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 60.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'34" | 00:18'54" |
| 3 | 11'24" | 00:30'18" |
| 4 | 10'20" | 00:40'38" |
| 5 | 10'36" | 00:51'14" |
| 6 | 10'27" | 01:01'41" |
| 7 | 15'45" | 01:17'26" |
| 8 | 12'16" | 01:29'42" |
| 9 | 12'20" | 01:42'02" |
| 10 | 15'12" | 01:57'14" |
| 11 | 15'28" | 02:12'42" |
| 12 | 21'38" | 02:34'20" |
| 13 | 10'45" | 02:45'05" |
| 14 | 13'13" | 02:58'18" |
| 15 | 09'50" | 03:08'08" |
| 16 | 21'56" | 03:30'04" |
| 17 | 12'02" | 03:42'06" |
| 18 | 11'04" | 03:53'10" |
| 19 | 12'32" | 04:05'42" |
| 19.2 | 13'45" | 04:08'54" |
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