30.0 km | 03:31:55 | 07:03/km日期: 2015-12-27 14:35 - 總爬升: 356 m - 平均心率: 148 - 卡路里: 1621 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'43" / 06'20" / 06'42" / 06'31" / 06'18" / 06'23" / 07'41" / 07'14" / 16'58" / 00'05" / 05'39" / 06'10" / 06'49" / 06'02" / 06'25" / 08'46" / 11'53" / 06'15" / 06'20" / 07'39" / 06'00" / 07'11" / 06'42" / 06'42" / 07'40" / 09'17" / 06'53" / 08'20" / 07'27" / 07'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 07'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 09'34" (+03'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'11") | 1000 / 12000 |
| 13 | | 06'48" (+00'49") | 1000 / 13000 |
| 14 | | 06'02" (+00'03") | 1000 / 14000 |
| 15 | | 06'24" (+00'25") | 1000 / 15000 |
| 16 | | 08'45" (+02'46") | 1000 / 16000 |
| 17 | | 07'13" (+01'14") | 1000 / 17000 |
| 18 | | 06'14" (+00'15") | 1000 / 18000 |
| 19 | | 06'19" (+00'20") | 1000 / 19000 |
| 20 | | 07'39" (+01'40") | 1000 / 20000 |
| 21 | | 05'59" | 1000 / 21000 |
| 22 | | 07'11" (+01'12") | 1000 / 22000 |
| 23 | | 06'42" (+00'43") | 1000 / 23000 |
| 24 | | 06'41" (+00'42") | 1000 / 24000 |
| 25 | | 07'40" (+01'41") | 1000 / 25000 |
| 26 | | 09'16" (+03'17") | 1000 / 26000 |
| 27 | | 06'52" (+00'53") | 1000 / 27000 |
| 28 | | 08'19" (+02'20") | 1000 / 28000 |
| 29 | | 07'27" (+01'28") | 1000 / 29000 |
| 30 | | 07'27" (+01'28") | 1000 / 30000 |
| 31 | | 06'57" (+00'58") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
139.45 km 
ASICS SKYSENSOR JAPAN 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'18" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 07'41" | 00:46'38" |
| 8 | 07'14" | 00:53'52" |
| 9 | 16'58" | 01:10'50" |
| 10 | 00'05" | 01:10'55" |
| 11 | 05'39" | 01:16'34" |
| 12 | 06'10" | 01:22'44" |
| 13 | 06'49" | 01:29'33" |
| 14 | 06'02" | 01:35'35" |
| 15 | 06'25" | 01:42'00" |
| 16 | 08'46" | 01:50'46" |
| 17 | 11'53" | 02:02'39" |
| 18 | 06'15" | 02:08'54" |
| 19 | 06'20" | 02:15'14" |
| 20 | 07'39" | 02:22'53" |
| 21 | 06'00" | 02:28'53" |
| 22 | 07'11" | 02:36'04" |
| 23 | 06'42" | 02:42'46" |
| 24 | 06'42" | 02:49'28" |
| 25 | 07'40" | 02:57'08" |
| 26 | 09'17" | 03:06'25" |
| 27 | 06'53" | 03:13'18" |
| 28 | 08'20" | 03:21'38" |
| 29 | 07'27" | 03:29'05" |
| 30 | 07'27" | 03:36'32" |
| 30.0 | 06'03" | 03:36'35" |
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