11.2 km | 03:10:01 | 16:57/km日期: 2023-04-12 12:58 - 平均心率: 116 - 卡路里: 674 Cal - 總步數: 19550 - 平均步頻: 102 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 80%
Pace: 18'06" / 20'00" / 18'46" / 24'03" / 20'08" / 15'40" / 12'43" / 17'10" / 19'45" / 14'59" / 07'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'09" (+11'56") | 1000 / 1000 | 93 / 58 |
| 2 | | 20'05" (+13'52") | 1000 / 2000 | 117 / 42 |
| 3 | | 19'41" (+13'28") | 1000 / 3000 | 70 / 71 |
| 4 | | 23'29" (+17'16") | 1000 / 4000 | 91 / 46 |
| 5 | | 20'14" (+14'01") | 1000 / 5001 | 100 / 49 |
| 6 | | 15'49" (+09'36") | 1001 / 6002 | 99 / 63 |
| 7 | | 12'44" (+06'31") | 1000 / 7002 | 160 / 49 |
| 8 | | 18'37" (+12'24") | 1000 / 8002 | 106 / 50 |
| 9 | | 19'25" (+13'12") | 1000 / 9003 | 109 / 47 |
| 10 | | 14'12" (+07'59") | 1000 / 10003 | 126 / 55 |
| 11 | | 06'13" | 1006 / 11010 | 44 / 364 |
| 12 | | 06'09" | 197 / 11208 | 92 / 176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
78.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 20'00" | 00:38'06" |
| 3 | 18'46" | 00:56'52" |
| 4 | 24'03" | 01:20'55" |
| 5 | 20'08" | 01:41'03" |
| 6 | 15'40" | 01:56'43" |
| 7 | 12'43" | 02:09'26" |
| 8 | 17'10" | 02:26'36" |
| 9 | 19'45" | 02:46'21" |
| 10 | 14'59" | 03:01'20" |
| 11 | 07'22" | 03:08'42" |
| 11.2 | 06'18" | 03:10'01" |
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