10.0 km | 01:12:53 | 07:16/km日期: 2023-04-13 18:08 - 總爬升: 173 m - 平均心率: 125 - 卡路里: 523 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68%
Pace: 06'38" / 06'53" / 07'47" / 07'00" / 08'01" / 08'54" / 07'07" / 07'09" / 07'08" / 06'48" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'02") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 07'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+00'18") | 1000 / 5000 |
| 6 | | 08'54" (+02'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'08" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'44" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
270.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 07'47" | 00:21'18" |
| 4 | 07'00" | 00:28'18" |
| 5 | 08'01" | 00:36'19" |
| 6 | 08'54" | 00:45'13" |
| 7 | 07'07" | 00:52'20" |
| 8 | 07'09" | 00:59'29" |
| 9 | 07'08" | 01:06'37" |
| 10 | 06'48" | 01:13'25" |
| 10.0 | 06'57" | 01:13'36" |
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