6.8 km | 00:30:30 | 04:27/km日期: 2023-04-13 08:06 - 平均心率: 150 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 06'08" / 03'21" / 04'09" / 04'08" / 03'29" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+05'44") | 400 / 400 |
| 2 | | 05'35" (+05'31") | 400 / 800 |
| 3 | | 01'33" (+01'29") | 200 / 1000 |
| 4 | | 05'10" (+05'06") | 400 / 1400 |
| 5 | | 04'09" (+04'05") | 400 / 1799 |
| 6 | | 04'17" (+04'13") | 400 / 2199 |
| 7 | | 04'08" (+04'04") | 400 / 2599 |
| 8 | | 04'09" (+04'05") | 400 / 2999 |
| 9 | | 04'10" (+04'06") | 400 / 3399 |
| 10 | | 04'07" (+04'03") | 400 / 3799 |
| 11 | | 00'04" | 200 / 3999 |
| 12 | | 07'30" (+07'26") | 400 / 4399 |
| 13 | | 00'33" (+00'29") | 400 / 4800 |
| 14 | | 02'40" (+02'36") | 400 / 5200 |
| 15 | | 06'59" (+06'55") | 400 / 5600 |
| 16 | | 05'13" (+05'09") | 400 / 6000 |
| 17 | | 04'59" (+04'55") | 400 / 6400 |
| 18 | | 04'54" (+04'50") | 400 / 6800 |
| 19 | | 03'58" (+03'54") | 20 / 6820 |
| 20 | | 09'58" (+09'54") | 30 / 6850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
122.28 km 
Nike vaporfly next2% 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 03'21" | 00:09'29" |
| 3 | 04'09" | 00:13'38" |
| 4 | 04'08" | 00:17'46" |
| 5 | 03'29" | 00:21'15" |
| 6 | 04'54" | 00:26'09" |
| 6.9 | 05'05" | 00:30'29" |
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