4.7 km | 00:31:32 | 06:45/km日期: 2023-04-11 20:02 - 平均心率: 139 - 卡路里: 306 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62%
Pace: 06'24" / 07'26" / 06'15" / 07'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 302 / 302 |
| 2 | | 17'14" (+13'13") | 85 / 388 |
| 3 | | 04'15" (+00'14") | 300 / 688 |
| 4 | | 15'49" (+11'48") | 93 / 782 |
| 5 | | 04'09" (+00'08") | 296 / 1079 |
| 6 | | 15'03" (+11'02") | 98 / 1177 |
| 7 | | 04'11" (+00'10") | 298 / 1476 |
| 8 | | 15'23" (+11'22") | 96 / 1573 |
| 9 | | 04'14" (+00'13") | 293 / 1866 |
| 10 | | 15'59" (+11'58") | 93 / 1959 |
| 11 | | 04'10" (+00'09") | 295 / 2255 |
| 12 | | 15'38" (+11'37") | 94 / 2350 |
| 13 | | 04'15" (+00'14") | 302 / 2652 |
| 14 | | 14'22" (+10'21") | 99 / 2752 |
| 15 | | 04'03" (+00'02") | 295 / 3047 |
| 16 | | 14'56" (+10'55") | 98 / 3145 |
| 17 | | 04'16" (+00'15") | 299 / 3445 |
| 18 | | 16'39" (+12'38") | 92 / 3537 |
| 19 | | 04'06" (+00'05") | 304 / 3841 |
| 20 | | 15'44" (+11'43") | 93 / 3935 |
| 21 | | 04'06" (+00'05") | 308 / 4243 |
| 22 | | 17'02" (+13'01") | 85 / 4329 |
| 23 | | 04'09" (+00'08") | 300 / 4629 |
| 24 | | 08'59" (+04'58") | 33 / 4663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 55.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'26" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 07'29" | 00:27'34" |
| 4.7 | 06'00" | 00:31'33" |
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