10.0 km | 01:03:04 | 06:17/km日期: 2023-04-11 18:09 - 平均心率: 135 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 59%
Pace: 06'32" / 06'28" / 06'14" / 06'34" / 06'17" / 06'13" / 06'21" / 06'08" / 06'03" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'34" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'13" | 00:38'18" |
| 7 | 06'21" | 00:44'39" |
| 8 | 06'08" | 00:50'47" |
| 9 | 06'03" | 00:56'50" |
| 10 | 06'06" | 01:02'56" |
| 10.0 | 05'29" | 01:03'05" |
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