12.1 km | 02:22:02 | 11:42/km日期: 2023-04-12 06:57 - 平均心率: 85 - 卡路里: 741 Cal - 溫度: 20°C - 濕度: 83%
Pace: 10'18" / 06'36" / 05'53" / 07'03" / 10'56" / 08'25" / 04'51" / 10'09" / 11'06" / 39'38" / 12'35" / 12'16" / 16'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 433.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'36" | 00:16'54" |
3 | 05'53" | 00:22'47" |
4 | 07'03" | 00:29'50" |
5 | 10'56" | 00:40'46" |
6 | 08'25" | 00:49'11" |
7 | 04'51" | 00:54'02" |
8 | 10'09" | 01:04'11" |
9 | 11'06" | 01:15'17" |
10 | 39'38" | 01:54'55" |
11 | 12'35" | 02:07'30" |
12 | 12'16" | 02:19'46" |
12.1 | 16'29" | 02:22'02" |