10.3 km | 01:03:57 | 06:11/km日期: 2023-04-11 17:49 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 05'46" / 05'52" / 05'51" / 05'30" / 05'24" / 05'19" / 08'29" / 06'18" / 06'11" / 07'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'44") | 1000 / 1000 |
| 2 | | 05'52" (+01'50") | 1000 / 2000 |
| 3 | | 05'51" (+01'49") | 1000 / 3000 |
| 4 | | 05'29" (+01'27") | 1000 / 4000 |
| 5 | | 05'23" (+01'21") | 1000 / 5000 |
| 6 | | 05'19" (+01'17") | 1000 / 6000 |
| 7 | | 05'20" (+01'18") | 318 / 6318 |
| 8 | | 30'51" (+26'49") | 149 / 6467 |
| 9 | | 04'03" (+00'01") | 816 / 7284 |
| 10 | | 38'46" (+34'44") | 64 / 7348 |
| 11 | | 04'02" | 1000 / 8348 |
| 12 | | 04'12" (+00'10") | 14 / 8363 |
| 13 | | 29'23" (+25'21") | 82 / 8446 |
| 14 | | 04'07" (+00'05") | 993 / 9439 |
| 15 | | 37'30" (+33'28") | 83 / 9523 |
| 16 | | 05'25" (+01'23") | 801 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
150.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'19" | 00:33'42" |
| 7 | 08'29" | 00:42'11" |
| 8 | 06'18" | 00:48'29" |
| 9 | 06'11" | 00:54'40" |
| 10 | 07'37" | 01:02'17" |
| 10.3 | 05'07" | 01:03'57" |
展開計圈分析
留言 
