16.2 km | 01:23:31 | 05:08/km日期: 2023-04-10 18:18 - 平均心率: 161 - 卡路里: 1043 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 05'19" / 04'56" / 04'22" / 04'29" / 05'34" / 05'32" / 05'23" / 04'22" / 05'39" / 04'30" / 05'31" / 04'17" / 05'55" / 05'40" / 05'27" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+01'16") | 1000 / 5000 |
| 6 | | 05'32" (+01'15") | 1000 / 6000 |
| 7 | | 05'23" (+01'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+01'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+01'14") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 05'54" (+01'37") | 1000 / 13000 |
| 14 | | 05'39" (+01'22") | 1000 / 14000 |
| 15 | | 05'26" (+01'09") | 1000 / 15000 |
| 16 | | 05'25" (+01'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'58") | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'22" | 00:14'37" |
| 4 | 04'29" | 00:19'06" |
| 5 | 05'34" | 00:24'40" |
| 6 | 05'32" | 00:30'12" |
| 7 | 05'23" | 00:35'35" |
| 8 | 04'22" | 00:39'57" |
| 9 | 05'39" | 00:45'36" |
| 10 | 04'30" | 00:50'06" |
| 11 | 05'31" | 00:55'37" |
| 12 | 04'17" | 00:59'54" |
| 13 | 05'55" | 01:05'49" |
| 14 | 05'40" | 01:11'29" |
| 15 | 05'27" | 01:16'56" |
| 16 | 05'26" | 01:22'22" |
| 16.2 | 05'13" | 01:23'31" |
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