20.5 km | 02:10:00 | 06:20/km日期: 2015-12-22 15:06 - 總爬升: 448 m - 平均心率: 53 - 卡路里: 1860 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'14" / 05'57" / 05'58" / 06'08" / 06'10" / 06'23" / 07'15" / 07'35" / 07'28" / 07'26" / 07'34" / 05'47" / 05'51" / 05'48" / 05'51" / 05'41" / 05'45" / 05'57" / 06'18" / 06'10" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
210.25 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 06'08" | 00:24'17" |
| 5 | 06'10" | 00:30'27" |
| 6 | 06'23" | 00:36'50" |
| 7 | 07'15" | 00:44'05" |
| 8 | 07'35" | 00:51'40" |
| 9 | 07'28" | 00:59'08" |
| 10 | 07'26" | 01:06'34" |
| 11 | 07'34" | 01:14'08" |
| 12 | 05'47" | 01:19'55" |
| 13 | 05'51" | 01:25'46" |
| 14 | 05'48" | 01:31'34" |
| 15 | 05'51" | 01:37'25" |
| 16 | 05'41" | 01:43'06" |
| 17 | 05'45" | 01:48'51" |
| 18 | 05'57" | 01:54'48" |
| 19 | 06'18" | 02:01'06" |
| 20 | 06'10" | 02:07'16" |
| 20.5 | 05'29" | 02:10'00" |
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