5.2 km | 00:45:00 | 08:36/km日期: 2023-04-09 16:50 - 平均心率: 146 - 卡路里: 297 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 51%
Pace: 06'30" / 08'08" / 08'45" / 09'19" / 09'11" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 448 / 448 |
| 2 | | 14'04" (+09'04") | 159 / 608 |
| 3 | | 05'06" (+00'06") | 440 / 1049 |
| 4 | | 13'51" (+08'51") | 162 / 1211 |
| 5 | | 05'25" (+00'25") | 414 / 1626 |
| 6 | | 14'32" (+09'32") | 154 / 1780 |
| 7 | | 05'25" (+00'25") | 414 / 2195 |
| 8 | | 15'12" (+10'12") | 147 / 2343 |
| 9 | | 05'48" (+00'48") | 387 / 2730 |
| 10 | | 20'31" (+15'31") | 109 / 2840 |
| 11 | | 05'44" (+00'44") | 391 / 3232 |
| 12 | | 29'24" (+24'24") | 76 / 3308 |
| 13 | | 05'38" (+00'38") | 399 / 3707 |
| 14 | | 35'56" (+30'56") | 62 / 3770 |
| 15 | | 05'21" (+00'21") | 419 / 4189 |
| 16 | | 31'50" (+26'50") | 70 / 4260 |
| 17 | | 05'29" (+00'29") | 409 / 4670 |
| 18 | | 40'39" (+35'39") | 55 / 4725 |
| 19 | | 05'27" (+00'27") | 412 / 5138 |
| 20 | | 23'58" (+18'58") | 93 / 5231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 43.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'08" | 00:14'38" |
| 3 | 08'45" | 00:23'23" |
| 4 | 09'19" | 00:32'42" |
| 5 | 09'11" | 00:41'53" |
| 5.2 | 13'22" | 00:44'59" |
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