15.4 km | 01:39:08 | 06:26/km日期: 2023-04-07 17:18 - 平均心率: 114 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76%
Pace: 07'42" / 06'07" / 06'03" / 06'32" / 06'27" / 06'37" / 06'46" / 06'44" / 06'45" / 05'50" / 06'28" / 06'16" / 06'08" / 06'18" / 05'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'45" (+00'55") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 06'44" (+00'54") | 377 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
489.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'07" | 00:13'49" |
| 3 | 06'03" | 00:19'52" |
| 4 | 06'32" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 06'37" | 00:39'28" |
| 7 | 06'46" | 00:46'14" |
| 8 | 06'44" | 00:52'58" |
| 9 | 06'45" | 00:59'43" |
| 10 | 05'50" | 01:05'33" |
| 11 | 06'28" | 01:12'01" |
| 12 | 06'16" | 01:18'17" |
| 13 | 06'08" | 01:24'25" |
| 14 | 06'18" | 01:30'43" |
| 15 | 05'53" | 01:36'36" |
| 15.4 | 06'45" | 01:39'09" |
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