6.1 km | 00:47:16 | 07:41/km日期: 2023-04-04 22:04 - 平均心率: 135 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 07'03" / 06'59" / 06'58" / 06'59" / 08'27" / 10'32" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'24") | 1000 / 1000 |
| 2 | | 06'59" (+02'44") | 1000 / 2000 |
| 3 | | 06'58" (+02'43") | 1000 / 3000 |
| 4 | | 06'58" (+02'43") | 1000 / 4000 |
| 5 | | 06'37" (+02'22") | 815 / 4815 |
| 6 | | 54'22" (+50'07") | 28 / 4843 |
| 7 | | 04'26" (+00'11") | 163 / 5006 |
| 8 | | 13'40" (+09'25") | 113 / 5120 |
| 9 | | 04'21" (+00'06") | 155 / 5276 |
| 10 | | 23'33" (+19'18") | 64 / 5340 |
| 11 | | 04'18" (+00'03") | 153 / 5494 |
| 12 | | 36'43" (+32'28") | 41 / 5536 |
| 13 | | 04'18" (+00'03") | 158 / 5694 |
| 14 | | 23'39" (+19'24") | 64 / 5758 |
| 15 | | 04'24" (+00'09") | 156 / 5915 |
| 16 | | 32'25" (+28'10") | 46 / 5962 |
| 17 | | 04'15" | 149 / 6111 |
| 18 | | 34'58" (+30'43") | 30 / 6141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
71.61 km 
Nike ZOOM FLY SP 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'59" | 00:27'59" |
| 5 | 08'27" | 00:36'26" |
| 6 | 10'32" | 00:46'58" |
| 6.1 | 10'41" | 00:48'29" |
留言 
展開計圈分析
