11.1 km | 01:11:10 | 06:24/km日期: 2023-04-08 07:09 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 59%
Pace: 06'15" / 06'07" / 06'13" / 06'17" / 06'24" / 06'23" / 06'20" / 06'22" / 06'24" / 06'43" / 06'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'35") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 07'24" (+01'17") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'24" | 00:31'16" |
| 6 | 06'23" | 00:37'39" |
| 7 | 06'20" | 00:43'59" |
| 8 | 06'22" | 00:50'21" |
| 9 | 06'24" | 00:56'45" |
| 10 | 06'43" | 01:03'28" |
| 11 | 06'55" | 01:10'23" |
| 11.1 | 07'27" | 01:11'13" |
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