6.0 km | 00:33:04 | 05:31/km日期: 2023-04-07 19:45 - 平均心率: 160 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 05'16" / 05'28" / 05'30" / 06'39" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 394 / 394 |
| 2 | | 05'19" (+00'16") | 400 / 795 |
| 3 | | 05'19" (+00'16") | 395 / 1190 |
| 4 | | 05'32" (+00'29") | 387 / 1577 |
| 5 | | 05'28" (+00'25") | 392 / 1970 |
| 6 | | 05'29" (+00'26") | 390 / 2361 |
| 7 | | 05'24" (+00'21") | 393 / 2754 |
| 8 | | 05'26" (+00'23") | 395 / 3149 |
| 9 | | 05'19" (+00'16") | 400 / 3550 |
| 10 | | 05'19" (+00'16") | 403 / 3954 |
| 11 | | 34'46" (+29'43") | 43 / 3997 |
| 12 | | 05'03" | 395 / 4392 |
| 13 | | 05'13" (+00'10") | 400 / 4793 |
| 14 | | 05'18" (+00'15") | 390 / 5184 |
| 15 | | 05'22" (+00'19") | 392 / 5577 |
| 16 | | 04'56" | 405 / 5982 |
W6-1
4K P5'25-5'20 R90" 原+2K P5'15-5'10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 98.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 06'39" | 00:22'53" |
| 5 | 05'09" | 00:28'02" |
| 6.0 | 05'08" | 00:33'05" |
展開計圈分析
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